by Paula (Clean Eating Expert)
15. May 2014 06:09
A reader named Mary sent me an e-mail asking how she can spot train for the flab on the side of her thighs before the swimming pools open soon.
I’m sorry to be depressing, but you can’t spot train. That is an old workout wives tale.
The way to reduce love handles (I...
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by Paula (Clean Eating Expert)
5. May 2013 05:08
Nutrition Labels: Part 1-
Nutrition labels are the key to fully understanding the nutritional value, calorie count, carbohydrate, salt and sugar totals. Managing these amounts is key to success with clean eating and seeing results with exercise. You can do 100 sit ups every da...
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by Paula (Clean Eating Expert)
17. February 2013 09:08
I received a comment from a reader named ‘Oscar’ the other day. He commented on the validity of my point of questioning the slant that research studies may take when reporting their results. He then made a comment on how I could eat between 1100- 1400 calories per day on a re...
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