05/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. May 2014 06:09
  A reader named Mary sent me an e-mail asking how she can spot train for the flab on the side of her thighs before the swimming pools open soon. I’m sorry to be depressing, but you can’t spot train.  That is an old workout wives tale.  The way to reduce love handles (I... [More]

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Paula's Healthy Living

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