04/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. April 2014 14:23
   I did an experiment over the last couple of days with my exercise.  Two days ago I speed walked/ sprinted 3.4 miles achieving a total calorie burn of 240 calories (I mark this with a heart rate monitor).  Then I walked the distance today with a 25 lb weight vest on.  I t... [More]

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Paula's Healthy Living

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