by Paula (Clean Eating Expert)
3. August 2015 18:19
Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones, help with weight loss, helps keep your brain sharp and helps relieve stress. The key to success in all of those areas is to keep the work effort strong, focused and steady. Yo...
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by Paula (Clean Eating Expert)
14. July 2014 17:07
Some of the best exercises for fat loss are:
1) aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout
2) Swimming- it will really challenge you, and its good for low impact nee...
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by Paula (Clean Eating Expert)
16. April 2014 14:23
I did an experiment over the last couple of days with my exercise. Two days ago I speed walked/ sprinted 3.4 miles achieving a total calorie burn of 240 calories (I mark this with a heart rate monitor). Then I walked the distance today with a 25 lb weight vest on. I t...
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