04/18/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 19. April 2014 08:42
   Weight Re-Gain Part 2:  Unrealistic goals, and falling back into old unhealthy habits out of boredom or from stress can result in weight re-gain after you worked so hard to lose it. Wright re-gain is why I don’t use the word D-I-E-T!  It’s not about only eating c... [More]

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Paula's Healthy Living

10/28/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. October 2013 07:45
Carbohydrate 101: There are two different types of carbohydrates; complex, and simple.  Simple carbohydrates include sugars that are found naturally in foods (example- fruits) or are added to foods.  Complex carbohydrates include starchy vegetables, whole grains and legumes.Carbohydrates,... [More]

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Paula's Healthy Living

9/13/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. September 2013 05:41
   I had a reader ask if eating after 8p.m. will make them fat.  I checked in with two workout trainers that have been competitors and trainers for 25 years and two nutritionists and the consensus is that research doesn’t support this myth.  Our bodies don’t wear a w... [More]

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Paula's Healthy Living

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