06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

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Paula's Healthy Living

4/3/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. April 2013 05:12
When I was a child, it was expected that we finish the food put down before us.  Now, I find myself still doing that, so to counteract that, I use a smaller plate.  There are some other strategies to watch that can sabotage your physical progress. 1.       Do... [More]

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Paula's Healthy Living

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