04/18/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 19. April 2014 08:42
   Weight Re-Gain Part 2:  Unrealistic goals, and falling back into old unhealthy habits out of boredom or from stress can result in weight re-gain after you worked so hard to lose it. Wright re-gain is why I don’t use the word D-I-E-T!  It’s not about only eating c... [More]

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Paula's Healthy Living

04/17/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 18. April 2014 16:14
  Weight Re-Gain Part 1: If you have reached your goal weight and muscle mass, it can be difficult to maintain over time.  A lot of maintenance is directly affected by your attitude. You must realize that you can NOT go back to the food choices that you were making and the quantity of f... [More]

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Paula's Healthy Living

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