by Paula (Clean Eating Expert)
16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best. How can you continue to see results from your workouts? 1. Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c...
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by Paula (Clean Eating Expert)
15. July 2012 08:00
Welcome back. It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but). It is important to stop for a moment, and show reverence. Be grateful of what you've...
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by Paula (Clean Eating Expert)
14. July 2012 08:00
Welcome Back. Being the single parent of 3, I am very aware of financial issue and how to integrate workout into your budget. It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget. But ther...
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by Paula (Clean Eating Expert)
13. July 2012 08:00
Hi, I love to get feedback from you, so let me know what comments you might have. Check out my coordinating video on U tube @ Hot4yourhealth.
Today I want to talk about figuring out what direction in workout /nutrition is right for you. I was talking to my sister the other da...
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by Paula (Clean Eating Expert)
12. July 2012 07:32
There are some staple items for your eating plan that are often referred to as superfoods. These should be added when possible to your daily menu because of their exceptional nutritional value. The list can vary slightly ( due to who is writing it) but here is my list.
1. Gre...
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by Paula (Clean Eating Expert)
11. July 2012 08:00
In last Sunday's blog (07/05), we discussed a rest day. But it seems important to talk about what 'active rest' is. By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all. Even if you are not weight training that day, or ...
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by Paula (Clean Eating Expert)
10. July 2012 09:20
Hi. Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan. When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n...
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by Paula (Clean Eating Expert)
9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly on target with the plan, but remember, I told you, chocolate was the issue I'm still actively working on), you may be seeing s...
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by Paula (Clean Eating Expert)
8. July 2012 08:37
Hi Everyone! Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints). I loved it!
I started Pilates five years ago when my youngest was two months old. I started with private appointments with a teac...
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by Paula (Clean Eating Expert)
7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout. If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit. I like to rotate through 3 different weight groups. 1. Do regular weights ( what you can personally ...
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