Weight Re-Gain Part 2:
Unrealistic goals, and falling back into old unhealthy habits out of boredom or from stress can result in weight re-gain after you worked so hard to lose it.
Wright re-gain is why I don’t use the word D-I-E-T! It’s not about only eating certain food groups, only eating raw foods, not eating food (liquid diets) or any other wacky dieting idea. Weight loss should be steady, healthy and consistent. Then, when you reach your goal weight, you don’t put the weight back on.
Utilize advice from nutritionists, or books from the library or on the internet, that guide you in a clean eating food plan (or read what’s worked for me here on my blog).
Don’t stop exercising regularly!!!!!If you stop exercising, you will lose muscle tone, cardiovascular capacity and flexibility.
Realize that you may have set backs. Don’t chuck the whole effort because you had a brownie or didn’t work out over the weekend. Stick with your plan. YOU ARE THE ONE WHO BENEFITS!
Workout Dairy- 04/18/11: Monday
P90X tape- chest,triceps, biceps, shouldersl- 60 minutes
pilaties reformer class- 55 minutes
Food Diary 04/18/11: Monday
Breakfast-
2 oz old fashioned oat meal with cinnamon, 1 scoop chocolate protein powder (187+ 125 cal)
1 cup organic egg whites, 1 cup organic spinach, 1 oz non-fat feta (170 cal)
A.M. Snack-
protein shake with 1/2 cup pasturized egg whites ( 185 cal)
Lunch-
4oz orange roughy (100 cal)
salad- 1.5 cups organic spinach, 1/2 orange sweet pepper, 4 cherry tomatoes, 4 asparagus, no calorie walden farms dressing( 65 cal)
P.M. Snack-
whole wheat English muffin, 1 tbls organic no salt almond butter, green apple slices( 190 cal)
Dinner-
6.4 oz shrimp, balsamic vinegar (140 cal)
8 asparagus, sliced carrots (64 cal)
1 cup whole wheat rotini (190 cal)
Dessert-
homemade, air popped, popcorn (90 cal)
TOTAL CALORIES-1506
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