If you are committed to getting healthier by utilizing exercise, make sure that you are getting the most out of every moment. Some behaviors to limit to achieve the most that you can are:
-Pointless talking or gossiping. You’re there to do a job. If you need social time, schedule coffee with your friend
-Talking or texting on your phone. It’s a distraction to you and those around you
-Whining
-Worrying about what others think (they don’t know what your day has been like, how you feel today…)
-Giving in to fear about measuring up. DO your own ‘personal best’. That’s all anyone can ask!
What helps you focus on during your workouts?
-Know you’re doing this FOR YOU!
-Insist on watching and using great form
-Listen to your body. If you feel strain, pain then change you position, or move to a different exercise. If pain persists, see a physician.
-Visualize your positive goal results. You can get into those skinny jeans!
If you’re going to take the time to improve your health, focus, and get the most out of your efforts.
Tuesday 08/21/12- Exercise Diary:
Yoga DVD- 90 minutes
Tuesday 08/21/12- Food Diary:
Breakfast-
1 cup egg whites, 2 asparagus, 1 cup organic spinach (128 cal)
whole wheat english muffin, 1 tbls organic almond butter (210 cal)
A.M. Snack-
1 whey protein shake (125 cal)
Lunch-
5.5 oz.Orange Roughy (130 cal)
9 oz. mixed greens salad- baby greens and spinach, 1/2 cup beets, 1 small tomato,1/8 cup butternut squash, 2 tbls sunflower seeds, fat free balsamic dressing (105 cal)
3 oz farro (110 cal)
P.M. Snack-
homemade whole wheat tortilla chips, 3 tbls garlic hummus (240 cal)
*spray tortilla with olive oil spray, bake briefly at 400 degrees. Dont leave unattended
Dinner-
5 oz Pork chop, grilled with plums, sprayed with olive oil, fresh rosemary (310 cal)
1 cup wild rice (210 cal)
1 cup spagetti squash, mushrooms, tomato, low-fat feta, garlic, italian spices, onions ( 145 cal)
TOTAL CALORIES- 1733
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